Logo of Depression CBT Self-Help Guide android Application

Depression CBT Self-Help Guide

Author Name : CBT Guide to Depression \u0026 Test

Operating System : android

License : Free

Rating : Everyone

Depression CBT Self-Help Guide Download Links for Android

Download
from play.google.com
version : 1.8.4 date : 18/4/2023
Download
from uptodown.com
version : 2.1.1 date : 20/4/2023
Download
from apkpure.net
version : 2.1.1 date : 19/4/2023 size : 13.6 MB

Depression CBT Self-Help Guide Screenshot

About Depression CBT Self-Help Guide Android Application

Depression CBT Self-Help Guide is a free app that provides tools to help manage depression. CBT is a type of therapy that has been shown to be effective in managing depression and anxiety. The app provides education about depression and CBT, as well as resources such as audios, videos, tests, and logs to help you track your progress. You can use the app on your own or in collaboration with a therapist.


Application Official Website

https://www.excelatlife.com


Application Support Email

[email protected]


Application Main Features

  • Assistance Audios.
  • Learn to manage depressive symptoms.
  • Emotion Training.
  • Mindful Grounding.
  • Mindful Breathing.
  • Guided Imagery.
  • Quick Stress Relief.
  • Mindfulness.
  • Muscle Relaxation.
  • Qi Gong Videos.


Application Ratings

4.3
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The content is rewritten by Gemini Ai ,Published Date : 1/3/2024 , Modified Date : 1/3/2024